1 Week Can Transform your Self

Start Today 

Workout of the Day

  • January 18th, 2015

    Mondays Training, Announc...

    I want to congratulate everyone who worked hard and got their PRs this past week.  This week will be the beginning of a new 12-week training cycle.  I hope everyone comes in ready to crush every training session.  Make sure you guys leave it all in the gym, break your mental barriers, and push yourselves to new limits.  We a ...
    Read More

  • January 11th, 2015

    Slight schedule change fo...

    Team Semtex! We will be short staffed this week due to coach Pat having an emergency procedure.  The schedule changes will be very minor!  Please note changes for this week only! Monday – 6am, 9am, 4pm, ...
    Read More

  • December 29th, 2014

    This weeks schedule!

    We wi;l be following a similar schedule to last week with a few minor changes for this New Years holiday week. Monday – 6am, 5pm, 6-7pm Open Gym Tuesday – 6am, 5pm, 6-7pm Open Gym Wednesday – ...
    Read More