Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers.
Now offering a 2 class a week membership for $100 a month, no contract!
Unlimited CrossFit – $150
Weightlifting Only – $75
2x a Week CrossFit – $100
Student CrossFit – $100
I want to congratulate everyone who worked hard and got their PRs this past week. This week will be the beginning of a new 12-week training cycle. I hope everyone comes in ready to crush every training session. Make sure you guys leave it all in the gym, break your mental barriers, and push yourselves to new limits. We a ...
Team Semtex! We will be short staffed this week due to coach Pat having an emergency procedure. The schedule changes will be very minor! Please note changes for this week only! Monday – 6am, 9am, 4pm, ...
We wi;l be following a similar schedule to last week with a few minor changes for this New Years holiday week. Monday – 6am, 5pm, 6-7pm Open Gym Tuesday – 6am, 5pm, 6-7pm Open Gym Wednesday – ...