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Workout of the Day

  • October 25th, 2014

    Saturdays WOD!

    A) 12 Minutes to Establish 3RM Front Squat B) In Teams of 2: 100 Deadlifts 185/125 800m Run 100 KTE 800m Run 100 Mountain Climbers (left+right=1 rep) *5 Rope climbs must be performed at any point during the workout. * One Partner working at a time, 800m Runs must be performed together. Partner cannot begin next movement until bo ...
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  • October 23rd, 2014

    Fridays WOD!

    A) Backsquat 1xMax Reps @ 80% B) 10 Minute AMRAP 10 Hang Power Cleans 115/75 200m Run

  • October 23rd, 2014

    Thursdays WOD!

    A) EMOM 7 Minutes 5 Hang Power Snatches 75/55 5 Sit Ups B) 10 Minute AMRAP 20 KB Hang Power Snatch (10 each arm) 35/26 15 Burpees