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Workout of the Day

  • October 19th, 2014

    Mondays WOD!

    A) Deadlift 1xMax Reps @ 80% B) 12 Minute AMRAP 10 Deadlifts 135/85 10 Pull Ups 200m Run

  • October 17th, 2014

    Saturdays WOD!

    A) 12 Minutes to Establish Heaviest Load on the following complex Deadlift + Hang Clean + Front Squat B) For Time: 800m Run 50 Push Press 95/65 50 Box Jump Overs 24/20” 50 Weighted Sit Ups 30/20 25 Burpees

  • October 16th, 2014

    Fridays WOD!

    A) Backsquat 1xMax Reps @ 75% B) 3 Rounds 20 Alt. Lunges 75/45 15 Hollow Rocks 200m Farmers Carry 53/35 KB’s