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Workout of the Day

  • September 16th, 2014

    Wednesdays WOD!

    A) Strict Press 1xMax Reps @ 92% B) Push Press 1xMax Reps @ 92% C) 20-15-10-5 (untimed) Up-Down Planks Pull Ups Overhead Tricep Ext.

  • September 15th, 2014

    Tuesdays WOD!

    A) 8 Minute AMRAP 8 KB Swings 70/53 8 Box Jumps 30/24” B) 8 Minute AMRAP 8 Goblet Squats 70/53 100m Run

  • September 14th, 2014

    Mondays WOD!

    Just want to send a huge congratulations to Gabi, Maria, Kathy, and Jonathan for their great efforts at Raid Games this weekend!  Also a big thanks to everyone who came down to FIU to support! Great job Team S ...
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