Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers.
Now offering a 2 class a week membership for $100 a month, no contract!
Unlimited CrossFit – $150
Weightlifting Only – $75
2x a Week CrossFit – $100
Student CrossFit – $100
ANNOUNCEMENT: This Thursday the 27th we will have ONE class at 9am. We will be bench pressing and getting in some extra strength work before everyone heads out to celebrate the holiday with their families! On Friday the 28th, there will be 6am, 4:30pm, and 5:30pm classes. A) Sprint/Agility Medley 8×1 B) 5 Sets *1 Minute Res ...
A) Push Press 1xMax Reps @ 87% B) 3 Rounds 12 Pull Ups 12 Hang Power Clean and Jerk 115/75 12 Burpees 400m Run
A) Deadlift 1xMax Reps @ 87% B) 12 Minute AMRAP 200m Run 15 Squat Jumps 15 Russian Swings 53/35