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Workout of the Day

  • November 25th, 2014

    Wednesdays WOD! Schedule ...

    ANNOUNCEMENT: This Thursday the 27th we will have ONE class at 9am. We will be bench pressing and getting in some extra strength work before everyone heads out to celebrate the holiday with their families! On Friday the 28th, there will be 6am, 4:30pm, and 5:30pm classes. A) Sprint/Agility Medley 8×1 B) 5 Sets *1 Minute Res ...
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  • November 24th, 2014

    Tuesdays WOD!

    A) Push Press 1xMax Reps @ 87% B) 3 Rounds 12 Pull Ups 12 Hang Power Clean and Jerk 115/75 12 Burpees 400m Run

  • November 24th, 2014

    Mondays WOD!

    A) Deadlift 1xMax Reps @ 87% B) 12 Minute AMRAP 200m Run 15 Squat Jumps 15 Russian Swings 53/35