Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers.
Now offering a 2 class a week membership for $100 a month, no contract!
Unlimited CrossFit – $150
Weightlifting Only – $75
2x a Week CrossFit – $100
Student CrossFit – $100
A) Strict Press 1xMax Reps @ 92% B) Push Press 1xMax Reps @ 92% C) 20-15-10-5 (untimed) Up-Down Planks Pull Ups Overhead Tricep Ext.
A) 8 Minute AMRAP 8 KB Swings 70/53 8 Box Jumps 30/24” B) 8 Minute AMRAP 8 Goblet Squats 70/53 100m Run
Just want to send a huge congratulations to Gabi, Maria, Kathy, and Jonathan for their great efforts at Raid Games this weekend! Also a big thanks to everyone who came down to FIU to support! Great job Team S ...