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Workout of the Day

  • December 14th, 2014

    Schedule change reminder,...

    Just another reminder that this week our schedule will be changing to the following.. Monday/Wednesday/Friday – 6am, 9am, 4pm, 5pm, 6pm, 7pm Tuesday/Thursday – 6am, 9am, 4pm, 5pm, 6pm Weightlifting Saturday – 10am Sunday – 10-11am open gym I am implementing a slightly different program for this week and w ...
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  • December 9th, 2014

    Schedule change starting ...

    Beginning Monday 12/15/2014 we will be changing the scheduled class times. It will now be as follows every week… Monday/Wednesday/Friday – 6am, 9am, 4pm, 5pm, 6pm, 7pm Tuesday/Thursday – 6am, ...
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  • December 1st, 2014

    Mondays WOD!

    We will have regularly scheduled classes throughout the week but for the next few days we will not be posting the WOD as sort of an experiment to see who is skipping out on workouts to avoid things they are not ...
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