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Workout of the Day

  • October 30th, 2014

    Friday is here!

    A) Backsquat 1xMax Reps @ 85% B) 10 Minute AMRAP 20 Alt. Barbell Front Rack Lunges 75/55 20 Bicycle Crunches 20 Russian Swings 53/35

  • October 29th, 2014

    Thursdays WOD!

    3 Rounds for Time: 20 Power Cleans 135/85 20 Box Jumps 24/20” 40 DUBs (80 Singles) 400m Run

  • October 28th, 2014

    Wednesdays WOD!

    A) Push Press 1xMax Reps @ 85% B) Strict Press 3×10 C) For Time: RX: 100 Deficit Push Ups 35/25 Beginner/Int: 100 Regular or Assisted Push Ups *10 Sit Ups every time you stop Push Ups *Cheesy push ups will ...
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