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Workout of the Day

  • November 24th, 2014

    Mondays WOD!

    A) Deadlift 1xMax Reps @ 87% B) 12 Minute AMRAP 200m Run 15 Squat Jumps 15 Russian Swings 53/35

  • November 21st, 2014

    Saturdays WOD!

    For Time: 100 Hang Power Cleans 95/65 100 Weighted Sit Ups 30/20 100 Push Ups 800m Farmers Carry 2x 35/26

  • November 20th, 2014

    Fridays WOD!

    A) Backsquat 1xMax Reps @ 83% B) 10 Minute AMRAP 10 Thrusters 95/65 20 Mountain Climbers (left + right = 1 rep) 50 DUBs (100 Single unders)